Article: Health, Healing, and Longevity: A Conversation with Dr. Lisa Benya
Health, Healing, and Longevity: A Conversation with Dr. Lisa Benya
In this insightful episode of KiraGrace Living, Kira talks with physician Dr. Lisa Benya about redefining healthcare, living well, and creating balance for the long term.
After years of practicing traditional medicine, Dr. Benya took a bold leap and founded CURE, an innovative luxury medical practice designed to offer highly personalized care. With a philosophy rooted in proactive wellness, CURE blends cutting-edge science with a holistic approach to living a vibrant, healthy life.
Kira and Dr. Benya explore what it means to truly invest in your long-term wellbeing, how lifestyle choices affect health and longevity, and why individualized care can be a game-changer in today’s medical landscape.
Whether you’re curious about optimizing your health, seeking a more intentional approach to wellness, or simply inspired by bold entrepreneurs reshaping their fields, this conversation will leave you motivated to rethink what healthy living can look like.
Key Learnings from This Episode
Be Proactive About Your Health: Investing in prevention and personalized care early can dramatically improve your long-term wellbeing.
Focus on the Fundamentals: What you eat, how you sleep, and how you move your body can form the foundation for lasting health and vitality.
Live an Integrated Lifestyle: Dr. Benya’s 80/20 approach to balance: prioritize healthy choices most of the time while leaving room for flexibility and joy.
